Dr Brooke Show #394 Can You Choose Your Stress Response?
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Recently, I had that experience we're all looking for: the satisfaction of seeing that hard work we put in on ourselves show up in a very real way in my life. I have explained the 5 Different Stress Responses in an episode from spring 2023 and last week in spring of 2024 I saw my understanding of this really kick into action - and it was brilliant! I saw my traumatic stress response of fawning in full force play out before my eyes and because of knowing these various types of stress responses and what triggers them I was able to…
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