Dr Brooke Show #386 Hormone Q&A: Sleep, Blood Sugar Crashes, HRT & Family
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I cover a lot of ground in this episode! Answering questions from my Facebook group I talk about blood sugar crashes (what they are and how they impact sleep), other things to consider beyond blood sugar that have you waking up in the night, how to find the right HRT provider, what an autoimmune diagnosis means (i.e. Hashimoto's) and what how to approach health with a partner or loved one that doesn't share your perspectives on health
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The skinny
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