Dr Brooke Show #371 Are We Getting Gratitude Wrong?
For more about how I can help you, visit BetterByDrBrooke.com. It's the annual Thanksgiving episode! In this episode I talk about all the "big feelings" that can come up during this holidays that can not only derail our enjoyment but they can shed light on old hurts or disappointments that need to be healed, past traumas can get triggered and our quest for perfection with this season that can be simply too much to live up to - especially when we have to factor in all the other family members or other people that are part of our holidays. I also talk about how while we have plenty of data to…
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