Dr Brooke Show #399 You Don't Need to Change to Change Everything with Dr. Beth Kurland, PhD
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In this amazing interview, I'm joined by clinical psychologist, TEDx Speaker and author, Dr. Beth Kurland to talk about her new book. She explains why chasing happiness isn't the best idea when what we really want is a deeper sense of well-being. We also discuss the 6 vantage points we can use to take a different view on our life and our current circumstances to better understand ourselves, our struggles and our desires.
Learn more about Dr. Kurland and get the book here.
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The skinny
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