Dr Brooke Show #406 Overwhelm, Change, Midlife + More
The simple but surprising question to ask ourselves when we're overwhelemed and stressed as a new tool to Opt Out Of Overwhelm (one of the 5 Pillars from my book Hangry). New tips for making change when change is hard and an update on where I am at personally on my midlife and HRT journey. It's a personal epsiode where I share what's been working for me in terms of hormones and mindset.
Stuff I Know You Will Love
If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices…
The skinny
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