Dr Brooke Show #381 Four Key Aspects For Exercise For Women (Especially After 40)
For more info on how I can help you visit my site BetterByDrBrooke.com.
WHIP: walking, heavy weights, intensity and plyometrics. That's my system for the four things we need to have covered with our training program as women. This system becomes more important with every passing year - and for a variety of reasons, it can be harder and harder to do! It may be finding the time, lack of know-how or fear of injury, waning motivation or simply not understanding the benefits these four aspects give us.
I cover all of that in this episode including how to know if your weighs are "heavy enough" and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.