Shows / Daughters of Armor
Daughters of Armor
I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen
Episodes
- Daughters of Armor
Episode 10: The Belt of Truth: Breaking Free from Diet Culture (Eph 6:14)
In this episode, we explore the spiritual and practical aspects of stewarding our bodies through the lens of the belt of truth, emphasizing the importance of…
- Daughters of Armor
Episode 09: The Breastplate of Righteousness: Why Sisterhood Changes Everything (Eph. 6:14)
In this episode, we explore the spiritual significance of the breastplate of righteousness, how it guards our hearts, and the importance of biblical sisterhood…
- Daughters of Armor
Episode 08: The Helmet of Salvation: Sleep, Stress, and Protecting Your Mind (Eph.6:17)
In this episode, we explore the spiritual and practical significance of the helmet of salvation, emphasizing its role in protecting our minds, especially in…
- Daughters of Armor
Episode 07: From Religion to Relationship: Katie Anne's Journey from Mormonism to Jesus
Can religion keep us from truly knowing Jesus? What happens when the life you've spent decades building suddenly falls apart? And what if your greatest…
- Daughters of Armor
Episode 06: Faith & Fitness: Is Wanting to Lose Weight Vanity?
Episode 06: Faith & Fitness: Is Wanting to Lose Weight Vanity? Is it biblical to want to lose weight? Can Christian women pursue fitness without becoming…
- Daughters of Armor
Episode 05: Can Christian Women Compete in Bodybuilding?
Episode 05: Can Christian Women Compete in Bodybuilding? | Faith, Fitness & Finding God's Glory on Stage Can a Christian woman compete in bodybuilding and…
- Daughters of Armor
Episode 04: When Fitness Becomes an Idol | Nakita's Powerful Testimony of Finding Freedom in Christ
Can something that's meant to be good become an idol? Have you ever found your worth tied to your appearance, your workouts, or the number on the scale? In…
- Daughters of Armor
Episode 03: The Armor of God & Your Health | Why Getting Healthy Is Spiritual Warfare (Ephesians 6)
Episode 03: The Armor of God & Your Health | Why Getting Healthy Is Spiritual Warfare (Ephesians 6) What if your biggest health battle isn't with food… Or…
- Daughters of Armor
Episode 02: What Does the Bible Actually Say About Getting Healthy?
Is it wrong for a Christian woman to want to lose weight? Can you pursue health without falling into vanity? How do you honor God with your body while avoiding…
- Daughters of Armor
Episode 01: Who Is A Daughter of Armor?
Faith. Fitness. Freedom. Why God Cares About Your Health More Than You Think | Daughters of Armor Podcast What if your health journey wasn't just physical…
- Daughters of Armor
DOA || Coming End of August 2026
Hosted by Christian Health Coach Coach Crystal and co-host Coach Nikita, Daughters of Armor is a faith-fueled podcast for women over 40 who are ready to…
Daughters of ArmorFB40 || EP28 The 5 Love Languages Broken Down
Coach Crystal and Nelson continue the conversation with a practical breakdown of the 5 Love Languages. They share real-life examples, personal stories, and…
Daughters of ArmorFB40 || EP27 A Biblical Perspective of the 5 Love Languages
In this insightful episode, Coach Crystal and Nelson explore the popular “5 Love Languages” through a biblical lens. They discuss how each love language—words…
Daughters of ArmorFB40 || EP26 Why Christ is the Centre of Our Marriage
In this powerful and faith-filled discussion, Coach Crystal and Nelson dive deep into what it truly means to make Christ the foundation of their marriage. They…
Daughters of ArmorFB40 || EP25 How the Bible Helps Us Communicate
In this heartfelt episode, Coach Crystal and Nelson open up about how Scripture has transformed the way they talk, listen, and love each other. They share…
Daughters of ArmorFB40 || EP24 From Frustration to Fitness — Tamika’s Inspiring Transformation at 48
In this empowering episode of the Fit Beyond 40 for Women podcast, Coach Crystal sits down with Tamika, a successful athlete who transformed her life after…
Daughters of ArmorFB40 || EP23 The Divine Disrupter with Dr. Tamara White
In this transformative episode, Coach Crystal sits down with Dr. Tamra White, a renowned transformational coach affectionately known as The Divine Disrupter…
Daughters of ArmorFB40 || EP22 Shed and Shred with PURPOSE
In this inspiring episode, Coach Crystal sits down with Keiondria to dive into the Fit Beyond 40 program — specifically the 30-Day Shed and Shred initiative…
Daughters of ArmorFB40 || EP21 MY HUSBAND IS A CHANGED MAN
In this very special Fit Beyond 40 Family episode, Coach Crystal welcomes her husband Nelson to the mic as he courageously steps into the spotlight to share…
Daughters of ArmorFB40 || EP20 WE ARE DATING AGAIN
In this heartfelt family episode, Coach Crystal is joined by her husband, Coach Nelson, as they open up about a new chapter in their lives—becoming empty…
Daughters of ArmorFB40 || EP19 WE ARE MOVING!
In this heartfelt episode, Coach Crystal and her husband Nelson share some big news—they’re moving to Calgary! 🇨🇦 Tune in as they open up about the journey…
Daughters of ArmorFB40 || EP18 Faith, Food & Fitness with Dr. Candicee Childs
In this powerful episode of Fit Beyond For, Coach Crystal sits down with Dr. Candice Childs — a medical professional, faith-filled wellness advocate, and woman…
Daughters of ArmorFB40 || EP17 From Pain to Purpose: Mirah Young’s Miraculous Journey
In this powerful and deeply moving episode of Fit Beyond 40, Coach Crystal sits down with the inspiring Mirah Young to uncover a story of unimaginable…
Daughters of ArmorFB40 || EP16 Test. Reset. Thrive. With Jennifer Strother
In this energizing episode of Fit Beyond 40, Coach Crystal sits down with special guest Jennifer Strother—Certified Nutrition Coach and expert in women’s…
Daughters of ArmorFB40 || EP15 Finding Strength, Faith & Love After Heartbreak with April Nowlin
In this powerful episode, Coach Crystal welcomes April Nowlin—certified life coach, speaker, and host of the When Love Comes Podcast—to share her deeply…
Daughters of ArmorFB40 || EP14 From Burnout to Breakthrough with Kelly, The Metaphysical Madame
This week on the Fit Beyond 40 Podcast, we sit down with Kelly – The Metaphysical Madame – for a raw, inspiring, and deeply empowering conversation. ✨ Topics…
Daughters of ArmorFB40 || EP13 From Physio to Olympics – PART II The Mission, the Team, the Legacy: Kristen Bujnowski
In Part Two of this powerful conversation, Coach Crystal and Olympic bobsledder Kristen Bujnowski go even deeper—sharing what it really takes to chase Olympic…
Daughters of ArmorFB40 || EP12 From Physio Room to Olympic Track: Kristen Bujnowski’s Unbelievable Journey PART ONE
In this inspiring episode of Fit Beyond 40, Coach Crystal sits down with Olympic bobsledder Kristen Bujnowski to uncover the extraordinary story behind her…
Daughters of ArmorFB40 || EP11 Unlocking Dreams & Empowering Women
In this inspiring episode of FitBeyond 40, Coach Crystal sits down with Robbin Kelton, MBA — founder and host of the Mamapreneur Podcast, a platform dedicated…
Daughters of ArmorFB40 || EP 10 Happiness by Habit — Using AI to Enhance Your Life
In this game-changing episode titled "Happiness by Habit," Coach Crystal welcomes AI advocate, sales leader, author, and host Silvana Pimentel. They dive deep…
Daughters of ArmorFB40 || EP9 What is the R3ACT Method?
In this episode, Coach Crystal breaks down the *R3ACT Method*—a unique approach that blends mindset coaching, functional fitness, and simple nutrition to help…
Daughters of ArmorFB40 || EP8 Why do we quit after 2 weeks?
Ever feel like you’re crushing your fitness and nutrition goals… until Week 2 hits and everything falls apart? You're not alone. In this episode, Coach Crystal…
Daughters of ArmorFB40 || EP7 What should I eat today?
In this episode of FitBeyond 40, Coach Crystal and Janae dive into the essentials of fitness and nutrition for women in their 40s and beyond. From breaking…
Daughters of ArmorFB40 || EP6 Mindset Matters
Before hitting up the gym, starting a new diet or attempting to lose weight many of us fail to ensure we have the right mindset. In this episode Coach Crystal…
Daughters of ArmorFB40 || EP5 Why do I need to be baptized?
BRIEF SUMMARY In this episode, Coach Crystal and Ning dive into a personal and powerful discussion on baptism. Crystal opens up about being baptized as an…
Daughters of ArmorFB40 || EP4 What does it mean to be “born again”?
BRIEF SUMMARY What does it really mean to be Born Again? I got baptized as a baby, does that count? Join Coach Crystal and Ning as they unpack the true meaning…
Daughters of ArmorFB40 || EP3 Are you really “Fit Beyond 40”?
BRIEF SUMMARY What does it really mean to be Fit Beyond 40? Is it the number on the scale? Crushing the latest fad diet? Join Coach Crystal and Janae as they…
Daughters of ArmorFB40 || EP2 Coach Crystal's Testimony
On the first FAITH episode, Coach Crystal is joined by her cousin Ning who grew up in the Christian faith and is now on her fitness journey. This timely…
Daughters of ArmorFB40 || EP1 FAITH IN FITNESS
Crystal joins the Sunday Mornings with Pamela Cone to share what it means to be a a Christian Health Coach and Fitness Ministry Leader. Crystal shares her…
Daughters of ArmorFB40 || THE TRAILER
Welcome to the Fit Beyond 40 Podcast! BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and…
Daughters of ArmorGCS || EP 100 THE END OF THE GETCRYSTALLIZED SHOW AND THE BEGINNING OF…
Ep. 100\\ THE END OF THE GETCRYSTALLIZED PODCAST AND THE BEGINNING OF… BRIEF SUMMARY Coach Crystal is joined by her cousin Ning, Coach Janae and her husband…
Daughters of ArmorGCS || EP 99 Unbreakable: Overcoming Adversity and Finding Strength | ANGIE'S STORY
Angie's story serves as a powerful testament to the transformative power of faith, self-awareness, and the determination to choose happiness even in the face…
Daughters of ArmorGCS || EP 98 Getting Fit Beyond 40 Series: Tamika, 47 hits the Fitness Competition Stage for the First Time & What it Takes to Feel Fierce Over 40
Hey! Long time no hear:) My lovely co-host, Coach Janae, has some exciting news to share as we are fast approaching our 100th episode of “The Get Crystallized…
Daughters of ArmorGCS || EP 97 Getting Fit Beyond 40 Series: “The Cost of Being Unhealthy”
Hi there! I love this quote by Jim Rohn: “We must suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline…
Daughters of ArmorGCS || EP 96 Getting Fit Beyond 40 Series: “Feel the Fear & Do It Anyway…How to Crush your Weight Loss Goals!”
Hey! This is honestly one of my favorite episodes because Coach Janae and I really pour on the “tough love” so that you can actually achieve your goals…for…
Daughters of ArmorGCS || EP 95 Getting Fit Beyond 40 Series: “The 6 Sneaky Reasons Why You're Not Losing Weight" with Coaches Crystal & Janae
Hey there! In today’s episode Coach Janae and I reveal 6 (sneaky) reasons why you may not be losing weight! We dig deeper with the following… 1.) Your not…
Daughters of ArmorGCS || EP 94 Getting Fit Beyond 40 Series: The 6 Secrets to Losing Weight After 40
Hey there! I’m excited about this show because Coach Janae and I reveal the "6 Secrets to Losing Weight After 40!" You’ll listen to this one twice! Once on…
Daughters of ArmorGCS || EP 93 Competing Beyond 40 Series: Interviewing recipient of Scholarship Winner - Rosalia G. and her experience 7 days into our R3 Weight Loss Transformation Coaching Program
Hi there! On this inspirational podcast, Coach Janae and I interview the first recipient of our Scholarship of 2024. Rosalia shares how she decided to step…
Daughters of ArmorGCS || EP 92 Competing Beyond 40 Series: Lessons learned from 2023 & How to Crush Goals in 2024
Hi friend! Happy New Year!!! In this first episode of 2024, Coach Janae and I share the lessons we learned from 2023 and 4 Tips to Crush your Goals in 2024! If…
Daughters of ArmorGCS || EP 91 Competing Beyond 40 Series: Reversing out of the Competition, Maintenance & How to Avoid Temptations Over the Holidays
Hey there! In this episode of the “Road to Pro” Series, Coach Janae and I are sharing how to reverse out of a fitness competition (or any fitness goal like…
Daughters of ArmorGCS || EP 90 Competing Beyond 40 Series: R3 Team Mates Joanne & Jane Share their Experience Training with the R3 Team and Competing on the Stage Over 40
Hi lovely, In this episode, Coach Janae and I interview R3 Team members Jane and Joanne who stepped onto the fitness competition stage for the first time this…
Daughters of ArmorGCS || EP 89 Competing Beyond 40 Series: Road to Pro - It’s Show Day!
Hi lovely, In this episode, Coach Janae and I share what happens the night before the fitness competition, what happens backstage and what happened on show…
Daughters of ArmorGCS || EP 88 Competing Beyond 40 Series: Road to Pro - “The Cost of Competing”
Hi lovely, In this episode, Coach Janae and I share the “cost” of competing both literally and figuratively. Whether you are training to step onto a fitness…
Daughters of ArmorGCS || EP 87 Competing Beyond 40 Series: Road to Pro - “Benefits of Supplements for Women Over 40”
Hi lovely, On today’s episode, Coach Janae and I want to talk about something incredibly important – our health and well-being. As we age, our bodies go…
Daughters of ArmorGCS || EP 86 Competing Beyond 40 Series: Road to Pro - Food Hacks to Satisfy Craving!
Hey there, lovely! Let's have a heart-to-heart about why diets with tons of restrictions can often lead to frustration and, well, let's face it, throwing in…
Daughters of ArmorGCS || EP 85 Competing Beyond 40 Series: Road to Pro - Breakdown of Each Division: "How do I need to train to compete in a Fitness Competition? "
Hey lovely! In today’s episode Coach Janae and I wanted to dive into a topic that's absolutely crucial for all you amazing women over 40 on your fitness…
Daughters of ArmorGCS || EP 84 Competing Beyond 40 Series: Road to Pro - Breakdown of Each Division: "What Category Could I Compete in If I Wanted to Compete? "
Hi lovely! The moment you make that empowering decision to step into the world of fitness competitions, you're making a commitment to prioritize your…
Daughters of ArmorGCS || EP 83 Competing Beyond 40 Series: Road to Pro - "How Lack of Sleep Causes Belly Fat & Tips to Get a Better Night's Sleep"
Welcome to the "Road to Pro Series!" Coach Crystal & Janae are officially 10 weeks out from hitting the fitness competition stage and are taking YOU along for…
Daughters of ArmorGCS || EP 82 Competing Beyond 40 Series: Road to the Worlds - “How to Develop Self-Discipline and Master Consistency
Welcome to the "Road to Pro Series!" Coach Crystal & Janae are officially 11 weeks out from hitting the fitness competition stage and are taking YOU along for…
Daughters of ArmorGCS || EP 81 Competing Beyond 40 Series: Road to the Worlds - 12 Week Out! Our journey to the UFE Fitness Competition Stage
Hi Lovely! This episode marks 12 weeks till Coach Janae and I hit the fitness competition stage and we want to take you along for the ride! Over the next 12…