GCS || EP 86 Competing Beyond 40 Series: Road to Pro - Food Hacks to Satisfy Craving!

Daughters of Armor · Sep 21, 2023 · 35m

Hey there, lovely!

Let's have a heart-to-heart about why diets with tons of restrictions can often lead to frustration and, well, let's face it, throwing in the towel.

First off, diets tend to make us feel deprived. When we're told we can't have something, it's like a challenge to our willpower, right?

But guess what?

Willpower is like a finite resource, and when it's constantly tested, it can wear thin.

Secondly, diets often focus on short-term fixes, promising quick results. But life, especially for us fabulous women in our 40s, is about the long game. We need sustainable, lifelong changes…