GCS || EP 83 Competing Beyond 40 Series: Road to Pro - "How Lack of Sleep Causes Belly Fat & Tips to Get a Better Night's Sleep"
Welcome to the "Road to Pro Series!"
Coach Crystal & Janae are officially 10 weeks out from hitting the fitness competition stage and are taking YOU along for the ride!
In today’s episode, Coach Janae and I share what happens when you get less than 6 hours of sleep per night…and it will shock you!!!
Plus, we give tips to fall asleep, deal with hot flushes and stay asleep when you are over 40.
We also want to invite you to join our upcoming “Fit Beyond 40 Challenge”
In this challenge you’ll learn:
🔥 The #1 Secret to Stop Quitting When You Don’t See Results Fast Enough
🔥How to Stop…
The skinny
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