GCS || EP 95 Getting Fit Beyond 40 Series: “The 6 Sneaky Reasons Why You're Not Losing Weight" with Coaches Crystal & Janae
Hey there!
In today’s episode Coach Janae and I reveal 6 (sneaky) reasons why you may not be losing weight!
We dig deeper with the following…
1.) Your not hungry...you're thirsty!
2.) Not eating enough protein
3.) Your non-exercise activity thermogenesis is too low because you sit 90% of the day 4.) You are under eating and not eating enough veggies
5.) You overtrain and eat too much after working out
6.) You are super stressed
Throw on your runners while we expand your mind, to shrink your waist!
Coach Crystal xo
Book a Call: https://beacons.ai/coachcrystalm
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The skinny
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