GCS || EP 81 Competing Beyond 40 Series: Road to the Worlds - 12 Week Out! Our journey to the UFE Fitness Competition Stage
Hi Lovely!
This episode marks 12 weeks till Coach Janae and I hit the fitness competition stage and we want to take you along for the ride!
Over the next 12 weeks Coach Janae and I will share the process, mindset, nutrition protocols, fitness, cost and even bring you backstage and of course the aftermath of our road to the Worlds.
On today’s episode we wanted to share “3 Secrets to Achieve a Bikini Body After 40” plus, we share why we compete and our story of competing for the past 3 - 4 years and what we want to achieve.
You definitely want to have this playing during your power walk because…
The skinny
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