GCS || EP 85 Competing Beyond 40 Series: Road to Pro - Breakdown of Each Division: "How do I need to train to compete in a Fitness Competition? "
Hey lovely!
In today’s episode Coach Janae and I wanted to dive into a topic that's absolutely crucial for all you amazing women over 40 on your fitness journey: periodization.
Now, you might be wondering, "What's periodization, and why do I need it?"
Well, let me break it down for you!
Periodization is like the secret sauce that takes your fitness game to a whole new level, especially as we embrace the fabulous 40s and beyond.
It's all about strategically planning your workouts in different phases to keep your body guessing and progressing.
For women over 40, this approach is gold because it…
The skinny
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