Shows / Wild Heart Detroit
Episodes
Wild Heart DetroitPracticing with Ghosts: Talk
In this seasonal Dhamma talk, Practicing with Ghosts, we explore how Halloween and traditions surrounding the dead invite us to reflect on mortality, grief…
Wild Heart DetroitPracticing with Ghosts: 15 Minute Guided Meditation
In this seasonal Dhamma talk, Practicing with Ghosts, we explore how Halloween and traditions surrounding the dead invite us to reflect on mortality, grief…
Wild Heart DetroitLoneliness and Spiritual Community: Talk
This week, Andrew explores the experience of loneliness through the lens of Buddhist teachings on suffering, not-self, and spiritual friendship. Drawing on the…
Wild Heart DetroitLoneliness and Spiritual Community: 15 Minute Guided Meditation
This week, Andrew explores the experience of loneliness through the lens of Buddhist teachings on suffering, not-self, and spiritual friendship. Drawing on the…
Wild Heart DetroitFinding Space Around a Busy Mind: Talk
In this talk, we explore how to find more space around overthinking and the anxious mind through the Buddha’s teachings on mindfulness of mind, mental…
Wild Heart DetroitFinding Space Around a Busy Mind: 15 Minute Guided Meditation
In this talk, we explore how to find more space around overthinking and the anxious mind through the Buddha’s teachings on mindfulness of mind, mental…
Wild Heart DetroitFeeling Tone Guided Meditation
In this guided meditation, Andrew explores Feeling Tone—a practice perfect for your daily routine and a supplement to our Buddhist Study Series. Offered freely…
Wild Heart DetroitCompassion Guided Meditation
In this guided meditation, Olivia explores Compassion—a practice perfect for your daily routine and a supplement to our Buddhist Study Series. Offered freely…
Wild Heart DetroitHabits, Karma & Change: Talk
This week Andrew explores why we keep repeating the same patterns, even when we know they’re no longer serving us. Drawing from Buddhist teachings on…
Wild Heart DetroitHabits, Karma & Change: 15 Minute Guided Meditation
This week Andrew explores why we keep repeating the same patterns, even when we know they’re no longer serving us. Drawing from Buddhist teachings on…
Wild Heart DetroitDichotomies: Talk
This week Andrew discusses selected verses from the opening chapter of the Dhammapada, exploring how the ways we cultivate and relate to the mind shape our…
Wild Heart DetroitDichotomies: 15 Minute Guided Meditation
This week Andrew discusses selected verses from the opening chapter of the Dhammapada, exploring how the ways we cultivate and relate to the mind shape our…
Wild Heart DetroitOneself: Talk
This week Olivia explores the Buddha’s teachings on caring for ourselves, taking responsibility for our own practice, and becoming someone we can take refuge…
Wild Heart DetroitOneself: 15 Minute Guided Meditation
This week Olivia explores the Buddha’s teachings on caring for ourselves, taking responsibility for our own practice, and becoming someone we can take refuge…
Wild Heart DetroitFlowers: Talk
This week Andrew explores Chapter 4 of the Dhammapada, “Flowers,” and its vivid imagery for living wisely in an impermanent world. Through images of gathering…
Wild Heart DetroitFlowers: 15 Minute Guided Meditation
This week Andrew explores Chapter 4 of the Dhammapada, “Flowers,” and its vivid imagery for living wisely in an impermanent world. Through images of gathering…
Wild Heart DetroitThousands: Talk
Olivia explores the “Thousands” chapter of the Dhammapada, reflecting on the Buddha’s teaching that more is not always better—one meaningful word, one moment…
Wild Heart DetroitThousands: 15 Minute Guided Meditation
Olivia explores the “Thousands” chapter of the Dhammapada, reflecting on the Buddha’s teaching that more is not always better—one meaningful word, one moment…
Wild Heart DetroitThe Sage: Talk
This week, Andrew explores Chapter 6 of the Dhammapada, “The Sage,” and the question: What are we actually practicing toward? Through vivid images of wise…
Wild Heart DetroitThe Sage: 15 Minute Guided Meditation
This week, Andrew explores Chapter 6 of the Dhammapada, “The Sage,” and the question: What are we actually practicing toward? Through vivid images of wise…
Wild Heart DetroitLoving Kindness Guided Meditation
In this guided meditation, Olivia explores Loving Kindness—a practice perfect for your daily routine and a supplement to our Buddhist Study Series. Offered…
Wild Heart DetroitMindfulness of Breath Guided Meditation
In this guided meditation, Andrew explores Mindfulness of Breath—a practice perfect for your daily routine and a supplement to our Buddhist Study Series…
Wild Heart DetroitConsistency with Curiosity: Talk
This week Olivia explores what helps us sustain and deepen our practice over time—not through force or discipline alone, but by following curiosity…
Wild Heart DetroitConsistency with Curiosity: 15 Minute Guided Meditation
This week Olivia explores what helps us sustain and deepen our practice over time—not through force or discipline alone, but by following curiosity…
Wild Heart DetroitLiving in Alignment: Talk
This week Andrew explores what it means to live in greater alignment with what truly matters to us. Drawing on the Buddhist quality of dhamma-vicaya, or…
Wild Heart DetroitLiving in Alignment: 15 Minute Guided Meditation
This week Andrew explores what it means to live in greater alignment with what truly matters to us. Drawing on the Buddhist quality of dhamma-vicaya, or…
Wild Heart DetroitMindfulness in Relationships: Talk
Olivia explores how mindfulness can change the way we show up in our relationships by helping us notice our feelings, reactions, and the stories we create…
Wild Heart DetroitMindfulness in Relationships: 15 Minute Guided Meditation
Olivia explores how mindfulness can change the way we show up in our relationships by helping us notice our feelings, reactions, and the stories we create…
Wild Heart DetroitBeginning Again: Talk
This week Andrew explores the foundations of developing a meditation practice and why making space to sit consistently can become such an important part of our…
Wild Heart DetroitBeginning Again: 15 Minute Guided Meditation
This week Andrew explores the foundations of developing a meditation practice and why making space to sit consistently can become such an important part of our…
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The Happiness of Letting Go: Talk
This week Olivia explores the idea that we often mistake holding on for safety, when in reality many of our deepest experiences of peace and freedom come from…
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The Happiness of Letting Go: 15 Minute Guided Meditation
This week Olivia explores the idea that we often mistake holding on for safety, when in reality many of our deepest experiences of peace and freedom come from…
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Noticing What Binds, Sensing What Frees: 15 Guided Meditation
This guided seated meditation invites us to ground in the body, notice what is being held, and gently explore the possibility of softening. Through awareness…
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The Freedom of Non-Grasping: Talk
In this third talk of Wild Heart Detroit’s June series, The Freedom of Non-Grasping, Andrew explores the teaching of “attending to the Deathless” through the…
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The Freedom of Non-Grasping: 15 Minute Guided Meditation
In this third talk of Wild Heart Detroit’s June series, The Freedom of Non-Grasping, Andrew explores the teaching of “attending to the Deathless” through the…
Wild Heart DetroitIsland Within: Talk
In this second talk of our Nibbāna series, we explore a powerful image from the Buddha’s teachings: an island in the midst of a flood. Through reflections on…
Wild Heart DetroitIsland Within: 15 Minute Guided Meditation
In this second talk of our Nibbāna series, we explore a powerful image from the Buddha’s teachings: an island in the midst of a flood. Through reflections on…
Wild Heart DetroitCooling the Fires: Talk
In this opening talk of Wild Heart Detroit’s June series, The Freedom of Non-Grasping, Andrew explores Nibbāna through one of its most practical images: the…
Wild Heart DetroitCooling the Fires: 15 Minute Guided Meditation
In this opening talk of Wild Heart Detroit’s June series, The Freedom of Non-Grasping, Andrew explores Nibbāna through one of its most practical images: the…
Wild Heart DetroitRelationships, Boundaries, Letting Go: Talk
This week Olivia explores how relationships can stir up fear, control, people pleasing, and self-abandonment — and how mindfulness helps us stay connected to…
Wild Heart DetroitRelationships, Boundaries, Letting Go: 15 Minute Guided Meditation
This week Olivia explores how relationships can stir up fear, control, people pleasing, and self-abandonment — and how mindfulness helps us stay connected to…
Wild Heart DetroitInner Critic: Talk
In this session of Untangling the Mind, Andrew explores the inner critic through the lens of mindfulness and early Buddhist teachings. Drawing on the Buddhist…
Wild Heart DetroitInner Critic: 15 Minute Guided Meditation
In this session of Untangling the Mind, Andrew explores the inner critic through the lens of mindfulness and early Buddhist teachings. Drawing on the Buddhist…
Wild Heart DetroitPeople Pleasing: Talk
In this session of Untangling the Mind, we explore the patterns of people-pleasing and ask how we can remain kind without disappearing in the process. Drawing…
Wild Heart DetroitPeople Pleasing: 20 Minute Guided Meditation
In this session of Untangling the Mind, we explore the patterns of people-pleasing and ask how we can remain kind without disappearing in the process. Drawing…
Wild Heart DetroitSocial Anxiety: Talk
In this session of Untangling the Mind, we explore social anxiety through the lens of mindfulness and early Buddhist teachings. Together, we look at how fear…
Wild Heart DetroitSocial Anxiety: 15 Minute Guided Meditation
In this session of Untangling the Mind, we explore social anxiety through the lens of mindfulness and early Buddhist teachings. Together, we look at how fear…
Wild Heart DetroitSustainable Practice: Talk
This week, Olivia reframes effort in meditation as something steady and compassionate rather than forceful, emphasizing that sustainable practice comes from…
Wild Heart DetroitSustainable Practice: 15 Minute Guided Meditation
This week, Olivia reframes effort in meditation as something steady and compassionate rather than forceful, emphasizing that sustainable practice comes from…
Wild Heart DetroitTending a Garden: Talk
This week, Andrew explores the connection between tending a garden and cultivating the mind. Drawing on the Buddha’s teaching of wise effort, he reflects on…
Wild Heart DetroitTending a Garden: 15 Minute Guided Meditation
This week, Andrew explores the connection between tending a garden and cultivating the mind. Drawing on the Buddha’s teaching of wise effort, he reflects on…
Wild Heart DetroitWorking Skillfully with Energy: Talk
This week, Olivia explores how the Five Hindrances show up within wise effort as different patterns of energy in the mind—shaping how we relate to focus…
Wild Heart DetroitWorking Skillfully with Energy: 15 Minute Guided Meditation
This week, Olivia explores how the Five Hindrances show up within wise effort as different patterns of energy in the mind—shaping how we relate to focus…
Wild Heart DetroitThe Art of Wise Effort: Talk
This week, Olivia introduces Wise Effort as a shift away from striving and productivity toward a more balanced, caring way of relating to experience. She…
Wild Heart DetroitThe Art of Wise Effort: 15 Minute Guided Meditation
This week, Olivia introduces Wise Effort as a shift away from striving and productivity toward a more balanced, caring way of relating to experience. She…
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The 4 Noble Truths: Talk
In this talk, Andrew explores the Four Noble Truths not as philosophical ideas, but as practical tasks to be lived and experienced. Drawing from mindfulness…
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The 4 Noble Truths: 15 Minute Guided Meditation
In this talk, Andrew explores the Four Noble Truths not as philosophical ideas, but as practical tasks to be lived and experienced. Drawing from mindfulness…
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The 7 Awakening Factors: Talk
Today Olivia explores the Seven Factors of Awakening as qualities of mind that support clarity, balance, and freedom, rather than obstacles to overcome. We…
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The 7 Awakening Factors: 15 Minute Guided Meditation
Today Olivia explores the Seven Factors of Awakening as qualities of mind that support clarity, balance, and freedom, rather than obstacles to overcome. We…
Wild Heart DetroitSix Sense Spheres: Talk
This week, Andrew reflects on the Buddha’s teaching that the entirety of our lived experience unfolds through six sense doors. When we look closely at the…