Island Within: 15 Minute Guided Meditation
In this second talk of our Nibbāna series, we explore a powerful image from the Buddha’s teachings: an island in the midst of a flood. Through reflections on refuge, belonging, and letting go, we consider where true safety can be found when life feels uncertain and overwhelming.
Prompt: When it feels like you’re drowning in life, what is your life raft?
Sitting segment that complements the talk portion on the Island Within
Group Date: 6/9/2026
The skinny
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