Shows / Wild Heart Detroit
Episodes
Wild Heart DetroitSix Sense Spheres: 15 Minute Guided Meditation
This week, Andrew reflects on the Buddha’s teaching that the entirety of our lived experience unfolds through six sense doors. When we look closely at the…
Wild Heart DetroitFive Aggregates: Talk
Olivia explores the Five Aggregates as a way the Buddha invited us to look closely at what we call a “self,” seeing it not as something solid but as a…
Wild Heart DetroitFive Aggregates: 15 Minute Guided Meditation
Olivia explores the Five Aggregates as a way the Buddha invited us to look closely at what we call a “self,” seeing it not as something solid but as a…
Wild Heart DetroitThe Five Hindrances: Talk
This week Andrew explores the Five Hindrances through the lens of mindfulness, inviting us to see craving, aversion, restlessness, lethargy, and doubt not as…
Wild Heart DetroitThe Five Hindrances: 15 Minute Guided Meditation
This week Andrew explores the Five Hindrances through the lens of mindfulness, inviting us to see craving, aversion, restlessness, lethargy, and doubt not as…
Wild Heart DetroitDhammas: Talk
Olivia introduces mindfulness of dhammas as the practice of recognizing patterns in experience rather than taking our thoughts and emotions as personal…
Wild Heart DetroitDhammas: 15 Minute Guided Meditation
Olivia introduces mindfulness of dhammas as the practice of recognizing patterns in experience rather than taking our thoughts and emotions as personal…
Wild Heart DetroitMind Part 2: Talk
This week Andrew explores mindfulness of the mind as a practical, lived path to freedom that unfolds in everyday awareness. Drawing from Buddhist teachings and…
Wild Heart DetroitMind Part 2: 15 Minute Guided Meditation
This week Andrew explores mindfulness of the mind as a practical, lived path to freedom that unfolds in everyday awareness. Drawing from Buddhist teachings and…
Wild Heart DetroitElements: Talk
This week Olivia explores mindfulness of the body through the lens of the elements, inviting us to experience the body not as a fixed “thing,” but as living…
Wild Heart DetroitElements: 15 Minute Guided Meditation
This week Olivia explores mindfulness of the body through the lens of the elements, inviting us to experience the body not as a fixed “thing,” but as living…
Wild Heart DetroitEmbodied Mindfulness: Talk
Andrew explores Mindfulness of the Body through the lens of the Satipaṭṭhāna Sutta, focusing on its grounding, calming, and stabilizing qualities. Drawing from…
Wild Heart DetroitEmbodied Mindfulness: 15 Minute Guided Meditation
Andrew explores Mindfulness of the Body through the lens of the Satipaṭṭhāna Sutta, focusing on its grounding, calming, and stabilizing qualities. Drawing from…
Wild Heart DetroitMindfulness as a Path to Insight: Talk
This week Olivia introduces a new series exploring mindfulness as a path to insight through Joseph Goldstein’s Mindfulness: A Practical Guide to Awakening…
Wild Heart DetroitMindfulness as a Path to Insight: 15 Minute Guided Meditation
This week Olivia introduces a new series exploring mindfulness as a path to insight through Joseph Goldstein’s Mindfulness: A Practical Guide to Awakening…
Wild Heart DetroitNot Enough Time, Week 2: Talk
This week, Andrew explores why life can feel like the same week repeating over and over, always telling ourselves, “After this, things will slow down.” Drawing…
Wild Heart DetroitNot Enough Time, Week 2: 15 Minute Guided Meditation
This week, Andrew explores why life can feel like the same week repeating over and over, always telling ourselves, “After this, things will slow down.” Drawing…
Wild Heart DetroitNot Enough Time, Week 1: Talk
This week Olivia reflected on how much of our stress around time comes not from the hours we have, but from our desire for more and the self-judgment that…
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Not Enough Time, Week 1: 15 Minute Guided Meditation
This week Olivia reflected on how much of our stress around time comes not from the hours we have, but from our desire for more and the self-judgment that…
Wild Heart DetroitPleasure and Pain: Talk
In this concluding talk, we explore the two worldly winds at the heart of nearly every human experience: pleasure and pain. Drawing from the Lokavipatti Sutta…
Wild Heart DetroitPleasure and Pain: 15 Minute Guided Meditation
In this concluding talk, we explore the two worldly winds at the heart of nearly every human experience: pleasure and pain. Drawing from the Lokavipatti Sutta…
Wild Heart DetroitPraise and Blame: Talk
This week Olivia discusses the worldly winds of praise and blame, exploring how these forces shape our inner world, how clinging to them deepens suffering, and…
Wild Heart DetroitPraise and Blame: 15 Minute Guided Meditation
This week Olivia discusses the worldly winds of praise and blame, exploring how these forces shape our inner world, how clinging to them deepens suffering, and…
Wild Heart DetroitInfluence and Insignificance: Talk
In this talk, Andrew explores two of the Eight Worldly Winds — fame and disrepute, reframed for modern life as Influence and Insignificance. he reflects on how…
Wild Heart DetroitInfluence and Insignificance: 15 Minute Guided Meditation
In this talk, Andrew explores two of the Eight Worldly Winds — fame and disrepute, reframed for modern life as Influence and Insignificance. he reflects on how…
Wild Heart DetroitGain and Loss: Talk
This week Olivia explores the first of the Eight Worldly Winds — gain and loss — and how these natural shifts shape our relationships and sense of self during…
Wild Heart DetroitGain and Loss: 15 Minute Guided Meditation
This week Olivia explores the first of the Eight Worldly Winds — gain and loss — and how these natural shifts shape our relationships and sense of self during…
- Wild Heart Detroit
Ghosts, Bandits, and Bodhi: Talk
In this final talk of the Multiplicity Within series, Andrew explores the ghosts, demons, and bandits that haunt the landscapes of the mind — and how awareness…
- Wild Heart Detroit
Ghosts, Bandits, and Bodhi: 15 Minute Guided Meditation
In this final talk of the Multiplicity Within series, Andrew explores the ghosts, demons, and bandits that haunt the landscapes of the mind — and how awareness…
- Wild Heart Detroit
Parts and Clinging: Talk - Featuring Rain
In this talk, we continue to explore multiplicity within and how parts are birthed through clinging and the cost of that clinging. We again see how the…
- Wild Heart Detroit
Parts and Clinging: 15 Minute Guided Meditation - Featuring Rain
In this talk, we continue to explore multiplicity within and how parts are birthed through clinging and the cost of that clinging. We again see how the…
- Wild Heart Detroit
Awakening and Authentic “Self”: Talk
In this talk, we explore how the language of Internal Family Systems (IFS) and Buddhist meditation both point toward the same inner truth — the natural wisdom…
- Wild Heart Detroit
Awakening and Authentic “Self”: 15 Minute Guided Meditation
In this talk, we explore how the language of Internal Family Systems (IFS) and Buddhist meditation both point toward the same inner truth — the natural wisdom…
- Wild Heart Detroit
Befriending our Inner Protectors: Talk
This week we are focused on befriending our "protector" parts with compassion using the lens of Buddhist practice, specifically karuna (compassion) and upekkha…
- Wild Heart Detroit
Befriending our Inner Protectors: 15 Minute Guided Meditation
This week we are focused on befriending our "protector" parts with compassion using the lens of Buddhist practice, specifically karuna (compassion) and upekkha…
- Wild Heart Detroit
Multiplicity Within: Talk
In this talk we explore how Buddhist meditation and modern psychology work to recognize the many sides within us such as the critic, the caretaker, the…
- Wild Heart Detroit
Multiplicity Within: 15 Minute Guided Meditation
In this talk we explore how Buddhist meditation and modern psychology work to recognize the many sides within us such as the critic, the caretaker, the…
- Wild Heart Detroit
Change: Talk
This week Olivia reflects on change through the lens of the Fall Equinox and the Buddha’s teaching on impermanence. Together we’ll explore why change can feel…
- Wild Heart Detroit
Change: 15 Minute Guided Meditation
This week Olivia reflects on change through the lens of the Fall Equinox and the Buddha’s teaching on impermanence. Together we’ll explore why change can feel…
- Wild Heart Detroit
Holding with Compassion: Talk
In this final step of our Interpersonal Dialogue series, Olivia leads us in exploring Holding with Compassion — an active practice of presence, boundaries, and…
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Speaking the Truth: Talk and Group work
In this talk, we explore what it really means to speak the truth with mindfulness and compassion. Words can feel limited, yet they also hold immense power to…
- Wild Heart Detroit
Speaking the Truth: 15 Minute Guided Meditation
In this talk, we explore what it really means to speak the truth with mindfulness and compassion. Words can feel limited, yet they also hold immense power to…
- Wild Heart Detroit
Attuning to Connection: Talk and Group work
This talk explores attuning to connection as a practice of relational mindfulness, moving from inner awareness toward presence with another person in real…
- Wild Heart Detroit
Attuning to Connection: 15 Minute Guided Meditation
This talk explores attuning to connection as a practice of relational mindfulness, moving from inner awareness toward presence with another person in real…
- Wild Heart Detroit
Joy: Talk
This week, Olivia explores mudita—the practice of sympathetic joy—and how it helps us celebrate the happiness of others without diminishing our own. We reflect…
- Wild Heart Detroit
Joy: 15 Minute Guided Meditation
This week, Olivia explores mudita—the practice of sympathetic joy—and how it helps us celebrate the happiness of others without diminishing our own. We reflect…
- Wild Heart Detroit
Compassion: Talk
This week, Olivia reflects on karuṇā—the practice of compassion—as a way to meet suffering with care. Compassion helps us stay open without collapsing…
- Wild Heart Detroit
Compassion: 15 Minute Guided Meditation
This week, Olivia reflects on karuṇā—the practice of compassion—as a way to meet suffering with care. Compassion helps us stay open without collapsing…
- Wild Heart Detroit
Metta: Talk
This week, Olivia discusses mettā, or loving-kindness, as a radical practice of care that supports both personal healing and collective liberation—especially…
- Wild Heart Detroit
Metta: 15 Minute Guided Meditation
This week, Olivia discusses mettā, or loving-kindness, as a radical practice of care that supports both personal healing and collective liberation—especially…
- Wild Heart Detroit
Anxiety and Stillness: Talk
In this talk, we explore how anxiety—rooted in future thinking and inner pressure—can be met not with resistance, but with stillness and compassionate…
- Wild Heart Detroit
Anxiety and Stillness: 15 Minute Guided Meditation
In this talk, we explore how anxiety—rooted in future thinking and inner pressure—can be met not with resistance, but with stillness and compassionate…
- Wild Heart Detroit
Trauma and Collective Healing: Talk
In this talk, we explore how past trauma — both big "T" and small "t" — shapes how we show up in the world today. Using the powerful Buddhist story of Kisā…
- Wild Heart Detroit
Trauma and Collective Healing: 15 Minute Guided Meditation
In this talk, we explore how past trauma — both big "T" and small "t" — shapes how we show up in the world today. Using the powerful Buddhist story of Kisā…
- Wild Heart Detroit
Stress, Burnout, and Cultivating Balance: Talk
In this episode, we explore the connection between mindfulness, stress, and burnout through personal reflection and practical tools. Drawing from both modern…
- Wild Heart Detroit
Stress, Burnout, and Cultivating Balance: 15 Minute Guided Meditation
In this episode, we explore the connection between mindfulness, stress, and burnout through personal reflection and practical tools. Drawing from both modern…
- Wild Heart Detroit
Buddhism and Humanism: Talk
This week, Andrew explores the overlap between Humanistic Psychology and Buddhist Philosophy, reflecting on how both traditions highlight inherent human…
- Wild Heart Detroit
Buddhism and Humanism: 15 Minute Guided Meditation
This week, Andrew explores the overlap between Humanistic Psychology and Buddhist Philosophy, reflecting on how both traditions highlight inherent human…
- Wild Heart Detroit
Appreciating the Earth: Talk
This week, Andrew explores Honoring the Earth in connection with Buddhist practice, focusing on the earth element as a doorway to insight and interconnection…
- Wild Heart Detroit
Appreciating the Earth: 15 Minute Guided Meditation
This week, Andrew explores Honoring the Earth in connection with Buddhist practice, focusing on the earth element as a doorway to insight and interconnection…