Compassion: 15 Minute Guided Meditation
This week, Olivia reflects on karuṇā—the practice of compassion—as a way to meet suffering with care. Compassion helps us stay open without collapsing, especially during Pride Month when both joy and grief may surface.
Prompt: What is a helpful boundary you have?
Sitting segment that complements the talk portion on Compassion.
Group Date: 6/10/2025
The skinny
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