Awakening and Authentic “Self”: 15 Minute Guided Meditation
In this talk, we explore how the language of Internal Family Systems (IFS) and Buddhist meditation both point toward the same inner truth — the natural wisdom that arises when the mind is no longer entangled in struggle. Through the lens of the 8 C’s of Self and the Seven Factors of Awakening, we explore how qualities like calmness, curiosity, and compassion support the mind in unblending from parts and returning to balance.
Prompt: What is a moment/memory where you felt fully present and tapped into your true Self (your buddha nature)?
Sitting segment that complements the talk portion on…
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