Shows / Wild Heart Detroit
Episodes
- Wild Heart Detroit
Inner and Outer Alignment: Talk
This week, Andrew explores Inner and Outer Alignment through the lens of two powerful Buddhist principles: hiri (inner conscience) and ottapa (awareness of…
- Wild Heart Detroit
Inner and Outer Alignment: 15 Minute Guided Meditation Featuring Olivia!
This week, Andrew explores Inner and Outer Alignment through the lens of two powerful Buddhist principles: hiri (inner conscience) and ottapa (awareness of…
- Wild Heart Detroit
Inner and Outer Algorithms: Talk
This week, Andrew draws parallels between social media algorithms and the workings of the human mind. We will reflect on how our repeated actions, thoughts…
- Wild Heart Detroit
Inner and Outer Algorithms: 15 Minute Guided Meditation
This week, Andrew draws parallels between social media algorithms and the workings of the human mind. We will reflect on how our repeated actions, thoughts…
- Wild Heart Detroit
Mindfulness, Distractions, & Technology: Talk
In this talk, Andrew explores how mindfulness can support the mind to not get swept away by technology and distractions. The discussion investigates some core…
- Wild Heart Detroit
Mindfulness, Distractions, & Technology: 15 Minute Guided Meditation
In this talk, Andrew explores how mindfulness can support the mind to not get swept away by technology and distractions. The discussion investigates some core…
- Wild Heart Detroit
Wise Concentration: Talk
An exploration of “wise concentration” and the profound impacts it can have on the mind and heart. Andrew offers some practical thoughts on how to use the five…
- Wild Heart Detroit
Wise Concentration: 20 Minute Guided Meditation
An exploration of “wise concentration” and the profound impacts it can have on the mind and heart. Andrew offers some practical thoughts on how to use the five…
- Wild Heart Detroit
Wise Mindfulness: Talk
An exploration of “wise mindfulness” as a factor of the Noble Eightfold Path. Andrew discusses mindfulness as a “dropping beneath” mental proliferation and…
- Wild Heart Detroit
Wise Mindfulness: 15 Minute Guided Meditation
An exploration of “wise mindfulness” as a factor of the Noble Eightfold Path. Andrew discusses mindfulness as a “dropping beneath” mental proliferation and…
- Wild Heart Detroit
Wise Effort: Talk
Balance and a compassionate attitude of mind are the foundations of a sustainable effort in a meditation practice. We also explore the four great endeavors and…
- Wild Heart Detroit
Wise Effort: 15 Minute Guided Meditation
Balance and a compassionate attitude of mind are the foundations of a sustainable effort in a meditation practice. We also explore the four great endeavors and…
- Wild Heart Detroit
Wise Livelihood: Talk
An exploration of directing mindfulness towards work and the daily grind. We cover central themes such as non-harm, cultivating skillful interpersonal…
- Wild Heart Detroit
Wise Livelihood: 15 Minute Guided Meditation
An exploration of directing mindfulness towards work and the daily grind. We cover central themes such as non-harm, cultivating skillful interpersonal…
- Wild Heart Detroit
Wise Understanding: Talk
This week, as a part of our Black History Month Series, we explore wise understanding and the teachings of Tuere Sala. Cultivating Wise Understanding is a…
- Wild Heart Detroit
Wise Understanding: 15 Minute Guided Meditation
This week, as a part of our Black History Month Series, we explore wise understanding and the teachings of Tuere Sala. Cultivating Wise Understanding is a…
- Wild Heart Detroit
Not-Self: Talk
In Buddhist teachings one of the heaviest weights to carry is the burden of me & mine. In this talk, we explore the concept of “annatā” or “not-self”, and how…
- Wild Heart Detroit
Not-Self: 15 Minute Guided Meditation
In Buddhist teachings one of the heaviest weights to carry is the burden of me & mine. In this sit, we explore the concept of “annatā” or “not-self”, and how…
- Wild Heart Detroit
Dukkha: Talk
Dukkha, often translated as suffering, can be a liberatory practice of seeing into the unsatisfactory nature of grasping to phenomena which are always in flux…
- Wild Heart Detroit
Dukkha: 15 Minute Guided Meditation
Dukkha, often translated as suffering, can be a liberatory practice of seeing into the unsatisfactory nature of grasping to phenomena which are always in flux…
- Wild Heart Detroit
Equanimity: Talk
Equanimity is a practice of being at peace and staying balanced amidst the ups and downs of life. In this talk we explore a few definitions/meanings of…
- Wild Heart Detroit
Equanimity: 15 Minute Guided Meditation
Equanimity is a practice of being at peace and staying balanced amidst the ups and downs of life. In this talk we explore a few definitions/meanings of…
- Wild Heart Detroit
Loving-Kindness: Talk (Metta)
Metta or loving-kindness meditation is a practice of cultivating a genuine intention towards love or goodwill. In this talk we explore what Metta is, how to…
- Wild Heart Detroit
Loving-Kindness: 15 Minute Guided Meditation (Metta)
Metta or loving-kindness meditation is a practice of cultivating a genuine intention towards love or goodwill. In this sit we explore what Metta is, how to…
- Wild Heart Detroit
Wisdom: Talk (Paramis)
Cultivating three forms of wisdom: learning, reflection, and non-conceptual wisdom. Talk segment that complements the sitting portion on Wisdom within the…
- Wild Heart Detroit
Wisdom: 15 Minute Guided Meditation (Paramis)
Cultivating three forms of wisdom: learning, reflection, and non-conceptual wisdom. Sitting segment that complements the talk portion on Wisdom within the…
- Wild Heart Detroit
Renunciation: Talk (Paramis)
Renunciation/Minimalism is a means of simplifying life and freeing the mind from attachments to things and experiences. Taking a minimalist approach creates a…
- Wild Heart Detroit
Renunciation: 15 Minute Guided Meditation (Paramis)
Renunciation/Minimalism is a means of simplifying life and freeing the mind from attachments to things and experiences. Taking a minimalist approach creates a…
- Wild Heart Detroit
Virtue: Talk (Paramis)
Often less discussed, but of central importance to mindfulness practice, is the cultivation of virtue in daily life. Virtue simply put is refraining from…
- Wild Heart Detroit
Virtue: 15 Minute Guided Meditation (Paramis)
Often less discussed, but of central importance to mindfulness practice, is the cultivation of virtue in daily life. Virtue simply put is refraining from…
- Wild Heart Detroit
Generosity: Talk (Paramis)
Cultivating generosity can support the dissolution of grasping, craving, and attachment to self. Offering generosity can positively impact the giver, receiver…
- Wild Heart Detroit
Generosity: 15 Minute Guided Meditation (Paramis)
Cultivating generosity can support the dissolution of grasping, craving, and attachment to self. Offering generosity can positively impact the giver, receiver…