Loving-Kindness: 15 Minute Guided Meditation (Metta)
Metta or loving-kindness meditation is a practice of cultivating a genuine intention towards love or goodwill. In this sit we explore what Metta is, how to practice it in daily life, and how it can develop into an embodied openness of heart. Sitting segment that complements the talk portion on Loving-Kindness (Metta).
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