Wise Understanding: 15 Minute Guided Meditation
This week, as a part of our Black History Month Series, we explore wise understanding and the teachings of Tuere Sala. Cultivating Wise Understanding is a practice of acknowledging how suffering arises and how to free the heart and mind from habitual patterns that perpetuate stress.
To find more of Tuere’s teachings visit
https://www.tueresala.org/
Sitting segment that complements the talk portion on Wise Understanding
The skinny
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