Equanimity: 15 Minute Guided Meditation

Wild Heart Detroit · Jan 30, 2025 · 16m

Equanimity is a practice of being at peace and staying balanced amidst the ups and downs of life. In this talk we explore a few definitions/meanings of equanimity and how it fits into the arc of a meditation practice as a means of finding poise in the middle of the “worldly winds.” Sitting segment that complements the talk portion on Equanimity.