Embodied Mindfulness: 15 Minute Guided Meditation
Andrew explores Mindfulness of the Body through the lens of the Satipaṭṭhāna Sutta, focusing on its grounding, calming, and stabilizing qualities. Drawing from early Buddhist teachings and lived experience, this talk highlights the body as a refuge, a place of return, and a powerful support for presence and collectedness in daily life.
Through direct sutta readings and embodied reflection, listeners are invited to slow down, set things down, and reconnect with the simplicity of knowing the body as it is.
Prompt: What is your earliest memory of an embodied experience? Playing? Falling? When do…
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