Beginning Again: 15 Minute Guided Meditation
This week Andrew explores the foundations of developing a meditation practice and why making space to sit consistently can become such an important part of our lives. Drawing from the Buddha’s teachings on mindfulness of breathing in the Ānāpānasati Sutta, Andrew offers a simple framework for practice—from establishing mindfulness and knowing the breath to settling into the body.
Prompt: What was one moment over the past month when you were able to simply set things down and be present?
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The skinny
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