Finding Space Around a Busy Mind: 15 Minute Guided Meditation
In this talk, we explore how to find more space around overthinking and the anxious mind through the Buddha’s teachings on mindfulness of mind, mental proliferation, and the second arrow. Rather than trying to eliminate thoughts or anxiety, we learn to recognize the stories our minds create and cultivate a more compassionate, wise response to whatever arises.
Prompt: When your mind wanders, what place or places does it go to?
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The skinny
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