Oneself: 15 Minute Guided Meditation
This week Olivia explores the Buddha’s teachings on caring for ourselves, taking responsibility for our own practice, and becoming someone we can take refuge in. We’ll reflect on what it means to protect our own well-being without closing ourselves off from caring for and supporting others.
Dhammapada, Chapter 12: “Oneself” • Translation: Gil Fronsdal
Prompt: What is one self care practice that is challenging for you?
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Group Date: 9/22/2026
The skinny
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