Loneliness and Spiritual Community: 15 Minute Guided Meditation
This week, Andrew explores the experience of loneliness through the lens of Buddhist teachings on suffering, not-self, and spiritual friendship. Drawing on the Buddha's teachings, contemporary research, and personal reflections, he examines how craving, aversion, and the stories we tell ourselves can deepen feelings of disconnection. He also reflects on the importance of meaningful relationships and community in supporting our well-being and spiritual growth, reminding us that belonging isn't simply something we find, but something we help create for one another.
Prompt: What are some moments…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.