Consistency with Curiosity: 15 Minute Guided Meditation
This week Olivia explores what helps us sustain and deepen our practice over time—not through force or discipline alone, but by following curiosity, connection, and a wholesome desire to understand. We’ll reflect on the role of spiritual friendship, supportive teachers and community, and learning to notice what draws us back to the Dharma and keeps the practice alive in our everyday lives.
Prompt: What is something in your life right now that sparked curiosity within you?
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