Shows / Thrive A/F (After Forty)
Thrive A/F (After Forty)
Thrive A/F (After Forty) is the podcast for People Who are Not Done Yet! The show dedicated to proactive aging, longevity, and preserving independence after 40. Join Lou Fratto (MS, PT, MTC), Owner of Delray Care Physical Therapy, and Keith Calleja, a Founder of CrossFit Terminus, as they explore practical strategies for aging well.
Aging is inevitable; how you age is a choice. We focus on health span and capability so you can stay fully engaged in the life you love. Drawing from Lou’s book…
Episodes
- Thrive A/F (After Forty)
Keep Ruling with Brandon Fields of Old Bones Therapy | Thrive A/F Ep. 13
Brandon Fields is 53, still skates vert ramps, and rides dirt bikes. He’s also the founder of Old Bones Therapy, a recovery-gear brand he started as a side…
- Thrive A/F (After Forty)
Food Doesn’t Have Morals with Emma Harvie | Thrive A/F Ep. 12
Nutrition is confusing. Between longevity influencers, MAHA moms, bodybuilding bros and a feed full of supplements that have nothing to do with you, how are…
- Thrive A/F (After Forty)
Thriving & Diving with Doug Sarmousakis | Thrive A/F Ep. 11
A shark at 85 feet, an ice-water dumpster dash, and blood on the pickleball court. This week, Lou brings on one of his closest friends, Doug Sarmousakis…
- Thrive A/F (After Forty)
SEASON 2 PREMIERE: Emily Bridgers-Benson | Thrive A/F Ep. 10
Season 2 kickoff! Our first-ever guest: Emily Bridgers-Benson, co-owner and managing partner of CrossFit Terminus in Atlanta. A former University of Georgia…
- Thrive A/F (After Forty)
Lever 8: Habits - The Longevity Loop | Thrive A/F Ep. 9
Season 1 finale! In this episode we bring it home by pulling the ultimate anchor lever: Habits. We break down the science of behavior change, sharing why 43%…
- Thrive A/F (After Forty)
Lever 7: Social Connections & Stress Management | Thrive A/F Ep. 8
In this episode, Keith and Lou explore the vital role of relationships and emotional well-being in longevity and health. They discuss how social connections…
- Thrive A/F (After Forty)
Lever 6: Technology - Data & Insights for Health & Longevity | Thrive A/F Ep. 7
OK fellow nerds, this is the one you have been waiting for! In this episode, we explore the evolving role of technology in health and longevity, including…
- Thrive A/F (After Forty)
Lever 5: Purpose - The Motivating Force for Longevity and Happiness | Thrive A/F Ep. 6
WHY are we here? WHAT’S it all about? WHERE are my glasses (you left them on the nightstand). In this episode the Boys get philosophical and explore these…
- Thrive A/F (After Forty)
Lever 4: Sleep - The Not-So-Hidden Secret to Longevity | Thrive A/F Ep. 5
A very special episode where we celebrate Lou's Birthday and tackle the age-old question “Why the !@#$ can’t I get a good night’s SLEEP?” Join us as we explore…
- Thrive A/F (After Forty)
Lever 3: Nutrition - Simple Rules for a Complex Food World | Thrive A/F Ep. 4
In this episode, Keith and Lou discuss the complexities of nutrition, including food choices, industry influences, and practical tips for healthier eating…
- Thrive A/F (After Forty)
Lever 2: Exercise & Movement - How to Build Real-World Capacity After 40 | Thrive A/F Ep. 3
In this episode Keith and Lou discuss exercise and movement as a key lever for longevity, highlighting the profound impact of physical activity on cellular…
- Thrive A/F (After Forty)
Lever 1: Mindset - How Thoughts Shape Your Aging Journey | Thrive A/F Ep. 2
In this episode Keith and Lou discuss the power of mindset as a key lever for longevity, highlighting the impact of mindset on aging and the body's physiology…
- Thrive A/F (After Forty)
8 Levers to Master Longevity & Health Span After 40 | Thrive A/F Ep. 1
Are you ready to stop just 'getting older' and start thriving? Keith and Lou dive into the 8 levers of longevity from Lou’s book, 'Thrive.' We’re breaking down…