Latest / Thrive A/F (After Forty)
SEASON 2 PREMIERE: Emily Bridgers-Benson | Thrive A/F Ep. 10
Season 2 kickoff! Our first-ever guest: Emily Bridgers-Benson, co-owner and managing partner of CrossFit Terminus in Atlanta. A former University of Georgia gymnast, six-time CrossFit Games competitor, and the 6th Fittest Woman in the World (2014), Emily has spent 15+ years coaching and competing — and she joins us for a wide-ranging conversation on what it actually takes to stay strong, capable, and healthy well past 40.
In this episode:
How CrossFit evolved from a "hardcore misfits" niche into a more inclusive, accessible fitness community
Why you don't need advanced skills like handstand…
The skinny
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