Lever 3: Nutrition - Simple Rules for a Complex Food World | Thrive A/F Ep. 4

Thrive A/F (After Forty) · Jun 22, 2026 · 48m · transcript

In this episode, Keith and Lou discuss the complexities of nutrition, including food choices, industry influences, and practical tips for healthier eating. They explore how science, business, and personal habits intersect to shape our diets and health.

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Key Topics:

The challenge of conflicting nutrition science

Impact of the food industry and subsidies

Practical strategies for healthier eating

The Western diet and chronic disease

The importance of habits and social eating

Resources:

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