Latest / Thrive A/F (After Forty)
Food Doesn’t Have Morals with Emma Harvie | Thrive A/F Ep. 12
Nutrition is confusing. Between longevity influencers, MAHA moms, bodybuilding bros and a feed full of supplements that have nothing to do with you, how are you supposed to know what to eat?
This week, Keith and Lou sit down with Certified Nutrition Specialist Emma Harvie. Emma has a master’s in Human Nutrition and Functional Medicine and is a former gymnast, black belt martial artist, professional figure competitor and CrossFit Terminus member. She cuts through the noise with simple, practical advice for real people, not just elite athletes.
We cover:
Why “you don’t realize how bad you feel…
The skinny
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