Latest / Thrive A/F (After Forty)
Lever 8: Habits - The Longevity Loop | Thrive A/F Ep. 9
Season 1 finale! In this episode we bring it home by pulling the ultimate anchor lever: Habits. We break down the science of behavior change, sharing why 43% of your daily actions are completely habitual and how even your default mindset, outlook, and level of gratitude are actually learned habits you can consciously reprogram.
Celebrate the end of a phenomenal first season with us, and learn how habits can completely redefine your healthspan!
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