Latest / Thrive A/F (After Forty)
8 Levers to Master Longevity & Health Span After 40 | Thrive A/F Ep. 1
Are you ready to stop just 'getting older' and start thriving? Keith and Lou dive into the 8 levers of longevity from Lou’s book, 'Thrive.' We’re breaking down the difference between lifespan and health span so you can stay active for life!
Get the Book: https://delraycarept.com/thrive-a-physical-therapists-guide-to-longevity/
Delray Care Physical Therapy: https://delraycarept.com/
CrossFit Terminus: https://crossfitterminus.com
The skinny
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