Latest / Thrive A/F (After Forty)
Lever 2: Exercise & Movement - How to Build Real-World Capacity After 40 | Thrive A/F Ep. 3
In this episode Keith and Lou discuss exercise and movement as a key lever for longevity, highlighting the profound impact of physical activity on cellular health, bone density, and cognitive function. It also explores the modern landscape of trending wellness alternatives, contrasting them with the undeniable, cost-free, and time-tested power of functional fitness. Discover why a simple 90 minutes a week can slash all-cause mortality, what your VO2 Max actually says about your lifespan, and the inspiring story of an 85-year-old who completely reclaimed her physical independence.
Resources…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.