Shows / The Healthy Sleep Podcast by MattressGrove
The Healthy Sleep Podcast by MattressGrove
Tired of feeling tired? Brothers John and David Grove are here to help you sleep better with real, practical advice. Each episode explores the truth about sleep, from busting common myths to sharing helpful routines and expert interviews. Whether it's your mattress, your mindset, or your morning alarm, we cover what really matters for better rest. Rooted in years of experience at MattressGrove, our conversations are warm, honest, and easy to follow. If you enjoy the show, be sure to like, rate…
Episodes
The Healthy Sleep Podcast by MattressGroveThe Halloween Sugar Rush Myth: What’s Really Keeping Kids Awake?
Is Halloween candy really the reason your kids can’t fall asleep after trick-or-treating? You might be surprised! In this Halloween edition of The Healthy…
The Healthy Sleep Podcast by MattressGroveWhy Does Fall Change the Way We Sleep?
Join John and David Grove on this episode of The Healthy Sleep Podcast for a practical conversation about your rest. 🌙 In this episode of The Healthy Sleep…
The Healthy Sleep Podcast by MattressGroveYour Morning Routine Isn’t the Problem
You probably have a morning routine. Wake up. Coffee. Shower. Get dressed. Get ready for work. But what happens at night? For a lot of us, the “bedtime…
The Healthy Sleep Podcast by MattressGroveAre you drinking too much water before bed?
Why do you keep waking up in the middle of the night? The answer might have something to do with what you were drinking hours before you ever got into bed. In…
The Healthy Sleep Podcast by MattressGroveIs Your Sleep Score Helping?
Your sleep tracker says you got a great night's sleep. But you woke up exhausted. Or maybe the opposite happened. You woke up feeling fantastic, checked your…
The Healthy Sleep Podcast by MattressGroveWhy Your Child's Mattress Matters More Than You Think.
As parents, we'll do almost anything to help our children succeed. We sign them up for sports. We help with homework. We try to feed them healthy meals. But…
The Healthy Sleep Podcast by MattressGroveThe Back-to-School Sleep Reset Every Parent Should Know.
Summer is full of late nights, vacations, sleepovers, and relaxed schedules. But when school starts again, many families try to flip the switch overnight—and…
The Healthy Sleep Podcast by MattressGroveWhy Summer Is Ruining Your Sleep (And How to Fix It)
Do you sleep great all year... until summer arrives? In this episode of The Healthy Sleep Podcast, MattressGrove founders and brothers John and David Grove…
The Healthy Sleep Podcast by MattressGroveWhy We've Worked So Hard to Keep Mattress Prices Stable.
Mattress prices seem to be increasing everywhere—but why? In this episode of The Healthy Sleep Podcast, MattressGrove founders John and David Grove explain…
The Healthy Sleep Podcast by MattressGroveWhat Thousands Of Tired People Have Taught Us.
After talking to thousands of sleep-deprived people, John and David have noticed the same patterns show up again and again. In this episode of The Healthy…
The Healthy Sleep Podcast by MattressGroveWhy We Don't Talk About Mattresses The Way Everyone Else Does
of The Healthy Sleep Podcast, John and David discuss why MattressGrove has always approached mattress shopping differently than the rest of the industry…
The Healthy Sleep Podcast by MattressGroveWhy Mattress Shopping Feels More Confusing Than Ever?
If mattress shopping has ever made you feel overwhelmed… you’re not alone. In this episode of The Healthy Sleep Podcast, John & David from MattressGrove break…
The Healthy Sleep Podcast by MattressGroveThe Hustle Culture Lie We Had To Learn The Hard Way!
There was a time when we thought sleeping less meant working harder. Late nights. Early mornings. Stress during growth phases. Trying to outwork every problem…
The Healthy Sleep Podcast by MattressGroveThe Moment You Realize Your Mattress Is the Problem.
A lot of people think they’re sleeping fine… until something makes them question it. In this episode of The Healthy Sleep Podcast, John & David Grove share…
The Healthy Sleep Podcast by MattressGrove8 HOURS… STILL TIRED?
If you’ve ever felt frustrated investing in sleep but not getting results—this conversation will help you understand why. You shouldn’t have to settle for poor…
The Healthy Sleep Podcast by MattressGroveSpring Clean Your Sleep: Reset Your Energy This Season.
Spring is the season of fresh starts — and it’s a great time to reset your sleep habits too. In this episode of The Healthy Sleep Podcast, John and David Grove…
The Healthy Sleep Podcast by MattressGroveTHE WARRANTY TRUTH!
Mattress warranties can be confusing — and customers ask about them all the time. In this episode of The Healthy Sleep Podcast, John and David Grove explain…
The Healthy Sleep Podcast by MattressGroveThe Hidden Cost of Bad Sleep. It’s More Than Just Being Tired !
What is bad sleep really costing you? It’s not just feeling tired. It’s your patience. Your focus. Your mood. Your performance at work. Your relationships at…
The Healthy Sleep Podcast by MattressGroveTired But Wired: Why Anxiety Is Stealing Your Sleep!
Anxiety is rising. Caffeine consumption is up. Sleep supplements are everywhere. And more people than ever are stuck feeling “tired but wired.” In this episode…
The Healthy Sleep Podcast by MattressGroveCheap Mattresses Cost More Than You Think!
What should a mattress actually cost — and does spending more really mean you’re getting better quality? In this episode of The Healthy Sleep Podcast…
The Healthy Sleep Podcast by MattressGroveBusy Lives, Missed Sleep, and How to Recover the Right Way!
We’ve all cut sleep short and told ourselves we’ll “catch up later.” But does that actually work? 👉 In this episode of The Healthy Sleep Podcast, MattressGrove…
The Healthy Sleep Podcast by MattressGroveYour Sleep Isn't Working, Here's Why!
“Firm” and “Supportive” are not the same thing, but a lot of people have been taught to believe they are. In this episode of The Healthy Sleep Podcast…
The Healthy Sleep Podcast by MattressGroveTHEN vs NOW !
In this episode of The Healthy Sleep Podcast, MattressGrove founders John and David Grove reflect on how the industry has evolved over the last 50+ years, and…
The Healthy Sleep Podcast by MattressGroveThe Fake Review Problem Nobody's Talking About !
Mattress reviews aren’t always what they seem. In this episode of The Healthy Sleep Podcast, MattressGrove founders John and David Grove talk openly about the…
The Healthy Sleep Podcast by MattressGroveWhen pain follows you into sleep, life teaches you to adjust !
Living with pain doesn’t stop when the day ends, some times it follows you into the night. Sleeping with discomfort forces you to adjust your routines, your…
The Healthy Sleep Podcast by MattressGroveHigh Standards. Real Support!
In this Episode of The Healthy Sleep Podcast, MattressGrove founders John and David Grove share how effective leadership and clear communication have shaped…
The Healthy Sleep Podcast by MattressGroveThe Sleep Secret George Doesn't Want You to Miss!!
This Episode's features a conversation that can significantly improve your well-being. We discuss the importance of sleep and provide practical sleep tips to…
The Healthy Sleep Podcast by MattressGroveWHEN EXPERIENCE COUNT ON BUYING YOUR NEW MATTRESS!
This Episode’s Special Guest: Mr. Danny Brown. In this episode, we’re excited to welcome Mr. Brown, a true veteran of the Sleep Industry with over 46 years of…
The Healthy Sleep Podcast by MattressGroveBefore You Set New Year Goals, Fix This First !!
In this New Year’s episode of The Healthy Sleep Podcast, we talk about how we personally reset heading into a new year, what we’ve learned as founders of…
The Healthy Sleep Podcast by MattressGroveBehind the scenes: what QUALITY really means!!
Today we’re taking you behind the scenes: what goes into building a truly great mattress — and some of the common corners we see in mass-produced mattresses…
The Healthy Sleep Podcast by MattressGroveRetail Visits: The Part of MattressGrove No One Talks About!
In today’s episode of The Healthy Sleep Podcast, we’re pulling back the curtain on something most people never think about: what actually happens during our…
The Healthy Sleep Podcast by MattressGroveWhy Your Afternoon Nap Is Making You More Tired!
Welcome back to The Healthy Sleep Podcast by MattressGrove. Today we’re breaking down the misconceptions around NAPS: the myths, the surprising truths, and how…
The Healthy Sleep Podcast by MattressGroveIs Your Sleep Schedule SECRETLY Destroying Your Productivity?
Running a business demands focus, discipline, and relentless energy—but what happens when your sleep can’t keep up? In this episode of The Healthy Sleep…
The Healthy Sleep Podcast by MattressGroveSleeping In Might Be Wrecking Your Week
Your bedtime might be killing your productivity, even if you’re sleeping enough. John and David Grove dig into how irregular sleep patterns affect your health…
The Healthy Sleep Podcast by MattressGroveDaylight Savings is Ruining Your Sleep (Here’s How to Fix It!) | Episode 7
Halloween candy, horror movies, and that dreaded time change—this week, John and David dig into how spooky season and Daylight Savings Time can mess with your…
The Healthy Sleep Podcast by MattressGroveLove Yourself Enough to Get a Good Night’s Sleep | Episode 6
In this episode of The Healthy Sleep Podcast, John and David Grove explore the connection between self-love and sleep — and why truly caring for yourself…
The Healthy Sleep Podcast by MattressGroveAre You Slumpy? | Episode 5
Are you feeling slumpy? 😴 David and John Grove reveal why sleep matters more than you think — from memory and focus to long-term health. Learn how to spot the…
The Healthy Sleep Podcast by MattressGroveHow to Build the Perfect Sleep Environment | Episode 4
Discover how to create the ultimate sleep sanctuary! In this episode, John and David Grove break down everything that makes your bedroom a perfect place to…
The Healthy Sleep Podcast by MattressGroveBetter Sleep Starts Here | Morning, Afternoon & Evening Routines | Episode 3
In this episode of The Healthy Sleep Podcast, John and David Grove share their simple but powerful "three-period framework" for getting your best rest. Think…
The Healthy Sleep Podcast by MattressGroveThe Self-Care Secret You’re Skipping | Episode 2
In this episode, brothers David and John Grove explore why quality sleep is the foundation of self-care—and how it impacts everything from your mood to your…
The Healthy Sleep Podcast by MattressGroveThe Truth About Sleep: What You’ve Got Wrong | Episode 1
In this episode, brothers David and John Grove dive headfirst into some of the most common myths surrounding sleep—from whether melatonin is a magic fix to if…