Latest / The Healthy Sleep Podcast by MattressGrove
Is Your Sleep Score Helping?
Your sleep tracker says you got a great night's sleep. But you woke up exhausted. Or maybe the opposite happened. You woke up feeling fantastic, checked your watch, and discovered your sleep score was terrible. So...which one should you believe?
In this episode of The Healthy Sleep Podcast by MattressGrove, brothers John and David Grove talk about the growing popularity of sleep trackers and one important question: Are they actually helping us sleep better?
Sleep trackers can give us useful information about patterns, routines, heart rate, movement, and estimated sleep stages. But John and…
The skinny
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