Latest / The Healthy Sleep Podcast by MattressGrove
Are you drinking too much water before bed?
Why do you keep waking up in the middle of the night? The answer might have something to do with what you were drinking hours before you ever got into bed.
In this episode of The Healthy Sleep Podcast, brothers John and David Grove explore the connection between hydration and sleep, including why trying to catch up on water before bedtime may backfire. They also talk about caffeine, alcohol, nighttime bathroom trips, dehydration, and one simple experiment you can try for the next seven days.
The big takeaway?
Hydrate earlier. Taper later.
And remember: your bedtime routine may actually start…
The skinny
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