Latest / The Healthy Sleep Podcast by MattressGrove
The Back-to-School Sleep Reset Every Parent Should Know.
Summer is full of late nights, vacations, sleepovers, and relaxed schedules. But when school starts again, many families try to flip the switch overnight—and that usually doesn't work. In this episode of The Healthy Sleep Podcast, John and David Grove discuss practical, science-backed ways parents can help children transition back to a healthy school sleep schedule without the stress.
You'll learn:
• Why starting two weeks early makes all the difference
• Recommended sleep times by age
• Why consistent wake-up times matter more than bedtime
• The role of morning sunlight
• Why electronics…
The skinny
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