Latest / The Healthy Sleep Podcast by MattressGrove
Your Morning Routine Isn’t the Problem
You probably have a morning routine. Wake up. Coffee. Shower. Get dressed. Get ready for work.
But what happens at night?
For a lot of us, the “bedtime routine” is scrolling, watching another episode, answering one last email…and then expecting our brain to fall asleep five minutes later.
In this episode of The Healthy Sleep Podcast, MattressGrove co-owners and brothers John and David Grove talk about why preparing for sleep may matter just as much as preparing for your day.
Instead of creating an elaborate bedtime ritual, John and David introduce a simpler idea:
Build a landing routine.
Just…
The skinny
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