Latest / The Healthy Sleep Podcast by MattressGrove
The Halloween Sugar Rush Myth: What’s Really Keeping Kids Awake?
Is Halloween candy really the reason your kids can’t fall asleep after trick-or-treating? You might be surprised! In this Halloween edition of The Healthy Sleep Podcast by MattressGrove, brothers John and David Grove explore what happens to sleep after a night of costumes, candy, scary movies and excitement.
We discuss why sugar may not be the only reason children struggle to settle down on Halloween night.
In this episode: candy and sleep; excitement and stimulation; scary movies and disrupted routines; ways to wind down; and lessons adults can use too.
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