Shows / SELF;TALK Podcast with Ken-ken Somera
SELF;TALK Podcast with Ken-ken Somera
The Self:Talk with Ken-ken Somera Podcast is intended to support those who are struggling to find motivation and self-confidence but are determined about making a positive change in their lives. Join Master NLP Practitioner, Conversational Hypnotherapist and Persuasion Coach, Ken-ken Somera, as he shares his knowledge to empower people to be the best versions of themselves by breaking down thought processes, eliminating limiting beliefs, and developing a better self. Make this podcast your…
Episodes
SELF;TALK Podcast with Ken-ken SomeraEpisode #27 | My Life, My Terms. (Birthday Episode)
43 na ako. Mas malinaw na sa akin kung ano ang gusto ko, sino ang gusto kong kasama, at paano ko gustong mabuhay. Sa birthday episode na ’to, napag-usapan…
SELF;TALK Podcast with Ken-ken SomeraEpisode #26 “MEN MATTER TOO” with Rob Rubin
There’s one line from Rob Rubin in this episode that stayed with me: “Just because you can take it, doesn’t mean it doesn’t hurt.” This conversation is…
SELF;TALK Podcast with Ken-ken SomeraEpisode #25 “BREAKING THE NARRATIVES” A Conversation with Mapi Rebadomia
Ang daming bagay tungkol sa sarili natin na akala natin “ganito lang talaga ako.” Pero saan ba talaga nanggaling yun? Sa family? Sa work? Sa experiences natin?…
SELF;TALK Podcast with Ken-ken SomeraEpisode #24 “PAGBANGON” a conversation with Floi Wycoco
It’s been a while since I uploaded a Self Talk episode. For this one, I sat down with Floi Wycoco. I’ve known Floi for years, so I’ve seen parts of the journey…
- SELF;TALK Podcast with Ken-ken Somera
🎙️ Episode 23: “Ang Panget Mo.” with Dra. Kyla Talens
🎙️ Episode 23: “Ang Panget Mo.” May mga salitang ilang segundo lang sinabi… pero taon yung tinatagal sa isip ng tao. “Ang panget mo.” “Tumaba ka.” “Hindi bagay…
- SELF;TALK Podcast with Ken-ken Somera
🎙 Episode 22: A Better Version of Yourself with Jia Xi
🎙 Episode 21: A Better Version of Yourself with Jia Xi May version ka na marunong gumalaw… kahit hindi perfect yung pakiramdam mo. Yun yung binubuo mo. This…
- SELF;TALK Podcast with Ken-ken Somera
🎙 Episode 21: Prove It to Yourself
After this conversation with my friend Justin Pinon napaisip din ako. madaming tao ang may gustong magbago. Pero paulit-ulit pa rin sa pare-parehong mga…
- SELF;TALK Podcast with Ken-ken Somera
🎙 Episode 20: Know Your Value with Simon Peter Domingo (Online Filipino Freelancers)
🎙 Episode 20: Know Your Value with Simon Peter Domingo (Online Filipino Freelancers) Hindi mo tataasan ang rate mo… kung hindi mo tinataasan ang tingin mo sa…
- SELF;TALK Podcast with Ken-ken Somera
#19: Master Your Mind - Growth, Identity & Standing Back Up
May mga tao na akala mo… hindi na babangon. Pero sila pa yung biglang lalayo ang mararating. This episode is personal for me. Because I’ve seen the version of…
- SELF;TALK Podcast with Ken-ken Somera
# 18 WHAT MY FATHER TAUGHT ME
Not everyone gets the chance to sit down with their parents and ask the questions that actually matter. Sa episode na ito ng Self Talk, nakausap ko ang tatay…
- SELF;TALK Podcast with Ken-ken Somera
#17 MAIN CHARACTER KA BA NG BUHAY MO?
Main character ka ba ng buhay mo, kasi kung hindi, sino? In Episode 17, Ken-ken Somera and George Ramos break down what “main character” really means, not as…
- SELF;TALK Podcast with Ken-ken Somera
#16 "BUT WHY" (a Penguin Story review)
“But why?” / "Pero.. Bakit?" (ayan nilagyan ko na din ng tagalog) Episode #16 SELF;TALK with Ken-ken Somera Mukhang simpleng tanong lang Pero minsan yan din…
- SELF;TALK Podcast with Ken-ken Somera
#15 Confidence on Command
Can Confidence be Programmed? Self Talk with Ken-ken Somera Podcast Episode #15 We talked about how confidence is a state you can enter, interrupt, and…
- SELF;TALK Podcast with Ken-ken Somera
#14 Slave ka ba ng utak mo?
Most people don’t even question this, pero dapat ikaw ang master ng utak mo, hindi baliktad. Welcome to episode #14. Kasama ko ulit si George Ramos, at…
- SELF;TALK Podcast with Ken-ken Somera
#12 Mindset, Self-Talk, and the Invisible Programming Running Your Life
Mindset, Self-Talk, and the Invisible Programming Running Your Life (Self Talk with Ken-ken Somera Episode #12) "Kung Paulit-ulit Mong Sinasabi sa Sarili Mo na…
- SELF;TALK Podcast with Ken-ken Somera
#11 Wala Lang (Men's Mental Health)
“WALA LANG.” Pero alam mo naman, hindi talaga wala lang. We walked into this episode with no script. No agenda. No big plan. Tapos isang topic ang paulit-ulit…
- SELF;TALK Podcast with Ken-ken Somera
#13 What Ken we learn from 2025?
🎙️ EPISODE 13: What Can Coaches Learn from 2025? | The "State First" Principle What makes change work actually stick? Why do the same techniques work magically…
- SELF;TALK Podcast with Ken-ken Somera
# 7 Kamusta, Kaibigan?
🎙️ EPISODE 7 — Kamusta, Kaibigan? | Self Talk with Ken-Ken Somera This episode took months to record—literally. Not because I didn’t want to, but because I…
- SELF;TALK Podcast with Ken-ken Somera
#10 NLP Series – Modeling in Neuro-Linguistic Programming with Dr. Strix Toledo
#10 NLP Series – Modeling in Neuro-Linguistic Programming with Dr. Strix Toledo Welcome to Episode 10 of the Self Talk Podcast, hosted by Ken-ken Somera, a…
- SELF;TALK Podcast with Ken-ken Somera
#9 FOCUS, ADHD, SHINY OBJECTS, MULTI-TASKING, MOTIVATION a discussion with Dr. Strix Toledo
Wala ka nanamang FOCUS?! Self:Talk with Ken-ken Somera Episode #9 FOCUS, ADHD, SHINY OBJECTS, MULTI-TASKING, MOTIVATION - Discussion with Dr. Strix Toledo In…
- SELF;TALK Podcast with Ken-ken Somera
#8 NLP, Self-Talk, and Overcoming Obstacles an interview session with John Boja
SELF TALK with Ken-ken Somera Episode #8 I've gotten the chance to interview one of my mentors in Neuro Linguistic Programming and Coaching! Manila NLP / John…
SELF;TALK Podcast with Ken-ken Somera#6: Limit-Less with Dr. Strix Toledo
""LIMIT" IS A WORD THAT LIMITS YOU" “I CAN’T do this” “I’m NOT good enough” “WHO am I to do this?” Lagi mo bang sinasabi ‘yan sa sarili mo? but if you think…
- SELF;TALK Podcast with Ken-ken Somera
#5: Influence
How do you make decisions? Ano ano nga ba yung mga influence sa paligid mo? Notice that there are people who set trends and are naturally charismatic Ano meron…
- SELF;TALK Podcast with Ken-ken Somera
#4: Overgeared
SHORTCUTS, TIPS, TRICKS, TECHNIQUES! It's always nice to have an understanding of these these can help us with reaching our goals faster If you know a shortcut…
- SELF;TALK Podcast with Ken-ken Somera
#3: Who am I is different from Who I am
Who are you? - in front of your friends? - in front of your family? - in front of your coworkers? - in front of your relatives? Who are you when you're alone?…
- SELF;TALK Podcast with Ken-ken Somera
#2: Becoming More Confident
"I can't do it!" "kulang ako ng confidence" "Nahihiya ako eh" Most of the time we miss opportunities because we're not confident. Today we will center on just…
- SELF;TALK Podcast with Ken-ken Somera
#1: You Become What You Repetitively Say to Yourself
As we can both agree that WORDS HAVE POWER We begin with understanding how we can have more control over our lives by managing our thoughts. In this pilot…
- SELF;TALK Podcast with Ken-ken Somera
Welcome to Self:Talk with Ken-ken Somera Podcast
Personal development is one of the key ingredients to success which involves developing mindsets to find yourself and regain your confidence through…