#19: Master Your Mind - Growth, Identity & Standing Back Up

SELF;TALK Podcast with Ken-ken Somera · Mar 18, 2026 · 42m

May mga tao na akala mo… hindi na babangon.

Pero sila pa yung biglang lalayo ang mararating.

This episode is personal for me.

Because I’ve seen the version of her na hirap huminga sa sarili niyang isip.

Yung tipong kahit nasa masayang lugar ka… hindi ka mapakali.

Hindi mo kontrolado yung thoughts mo.

And that’s scary.

Pero eto yung hindi naiintindihan ng karamihan…

Hindi nawawala yung thoughts.

Ikaw yung nagbabago kung paano mo sila haharapin.

In this episode, I had the chance to guest one of my current coaching clients Ms. Dee Samonte to talk about what it really takes to take control of…