🎙 Episode 22: A Better Version of Yourself with Jia Xi

SELF;TALK Podcast with Ken-ken Somera · May 5, 2026 · 46m

🎙 Episode 21: A Better Version of Yourself with Jia Xi

May version ka na marunong gumalaw… kahit hindi perfect yung pakiramdam mo.

Yun yung binubuo mo.

This episode is about functioning and growing while managing depression.

Hindi yung biglang okay ka.

Hindi yung instant shift.

Yung totoo:

You learn how to work with your state, not wait for it to change.

In this conversation with Jia Xi, we talked about how progress actually looks like:

You show up.

You do what you can.

You keep structure in your day.

You build systems that support you.

Kasi ang difference ng taong umaangat?

They don’t depend…