# 7 Kamusta, Kaibigan?

SELF;TALK Podcast with Ken-ken Somera · Jun 25, 2025 · 40m

🎙️ EPISODE 7 — Kamusta, Kaibigan? | Self Talk with Ken-Ken Somera

This episode took months to record—literally. Not because I didn’t want to, but because I kept skipping it on my to-do list.

And ironically, that’s exactly what we talk about here:

✅ Delayed actions

✅ Unprocessed thoughts

✅ And how to finally show up when your mind's been overthinking the whole time.

This isn’t a scripted, sugarcoated monologue.

This is a raw, real-time check-in—with myself… and with you.

Inside this comeback episode:

Why most people can’t speak up around authority figures—and what to do about it

The missing…