Latest / SELF;TALK Podcast with Ken-ken Somera
#14 Slave ka ba ng utak mo?
Most people don’t even question this, pero dapat ikaw ang master ng utak mo, hindi baliktad.
Welcome to episode #14.
Kasama ko ulit si George Ramos, at pinag-usapan namin kung paano gumagana ang self-talk, lalo na yung negative self-talk, at kung bakit hindi sapat ang “positive thinking” para ma-manage ang isip mo.
Mas naging focused yung usapan namin sa awareness.
Kasi kung hindi mo alam kung ano ang nangyayari sa loob, automatic kang sumusunod sa thoughts mo.
Nag-open din ako ng personal reflections dito.
* About getting older.
* Missing certain versions of myself.
* And realizing na yung…
The skinny
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