Latest / SELF;TALK Podcast with Ken-ken Somera
🎙️ Episode 23: “Ang Panget Mo.” with Dra. Kyla Talens
🎙️ Episode 23: “Ang Panget Mo.”
May mga salitang ilang segundo lang sinabi…
pero taon yung tinatagal sa isip ng tao.
“Ang panget mo.”
“Tumaba ka.”
“Hindi bagay sayo.”
“Mas maganda siya.”
Paulit-ulit mo siyang naririnig hanggang sa isang araw…
ikaw na mismo yung nagsasabi sa sarili mo.
That’s where it starts.
Not just insecurity.
Identity.
Sa episode na ’to ng Self Talk, kasama ko si Dr. Kyla Talens para pag-usapan kung paano naaapektuhan ng comments, stress, environment, at self-talk yung confidence ng isang tao.
And here’s what most people don’t realize:
The body listens to the mind.
Stress…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.