Shows / Mind Your Self - Four Swans
Mind Your Self - Four Swans
*This podcast is for educational and informational purposes only and is not a substitute for professional mental health care, therapy, or medical advice.
The views and opinions expressed by guests are their own and do not necessarily reflect those of Four Swans Therapy.
If you are experiencing distress or need support, please seek help from a qualified mental health professional. If you are in crisis, contact your GP, local emergency services, or a crisis helpline in your area*.
Every life is…
Episodes
- Mind Your Self - Four Swans
Behind the Badge
We are joined by Detective Superintendent Sé McCormack of An Garda Síochána to explore the emotional reality of policing. Drawing on over 30 years of service…
- Mind Your Self - Four Swans
Redefining Motherhood
No parent imagines receiving difficult news about their child. In this emotional episode, Vicky Fitzpatrick shares her family's journey after learning about…
- Mind Your Self - Four Swans
Starting Over
Siobhain Rushe Gibbons, owner of Aibhilin Consulting, shares her journey through grief, redundancy, motherhood, identity and starting again. After losing her…
- Mind Your Self - Four Swans
The Rock and Soul Sisters
What happens when creativity becomes a lifeline? In this episode of Mind Your Self, we sit down with Rebecca Griffin and Sophia Whelan, founders of Rock & Soul…
- Mind Your Self - Four Swans
The Waiting Game
Episode 35 The Waiting Game In this episode of Mind Your Self, we speak with Deirdre McKenny, GP Liaison Manager with Kingsbridge Private Hospital Group's…
- Mind Your Self - Four Swans
The Healing Forest
In this episode of Mind Your Self, we chat with Nicoline C. Walsh, Transformation Coach, Energy Healing Practitioner and co-founder of The Healing Forest…
- Mind Your Self - Four Swans
Behind the Scenes
What does life as a creative really look like behind the scenes? In this episode, we sit down with actor, writer, director and producer Baz Black to have an…
- Mind Your Self - Four Swans
Its Not About The Money
Gambling addiction is often described as the hidden addiction, affecting not only finances but mental health, relationships and families. In this episode of…
- Mind Your Self - Four Swans
Keep Growing, Keep Going
What happens when your reputation, confidence and livelihood feel under attack? In this deeply personal episode, aesthetics practitioner Melanie O'Brien shares…
- Mind Your Self - Four Swans
Love The Skin You Are In
Our skin can influence far more than our appearance. It can affect confidence, identity and mental wellbeing. This week, we speak with skin practitioner Meghan…
- Mind Your Self - Four Swans
Can the Body Really Heal Itself?
This week on the Mind Your Self podcast, we're joined by Davitt Meenaghan and Euan Callow, co-founders of Luma Health, to explore the science behind recovery…
- Mind Your Self - Four Swans
The Silent Struggle - Women's Health
Episode 28 of the Mind Your Self podcast "The Silent Struggle" is now live on Spotify ✨️✨️TW✨️✨️ Trigger warning: this is a powerful episode that includes…
- Mind Your Self - Four Swans
The Mná Movement
In this deeply honest and inspiring conversation, Lorraine Hogan opens up about her personal journey through motherhood, burnout, and hormonal transition, and…
- Mind Your Self - Four Swans
Choosing Change
Actor and filmmaker Cian Doyle shares his remarkable journey from addiction and adversity to recovery, purpose, and personal growth. Cian speaks openly about…
- Mind Your Self - Four Swans
The Body Keeps The Score
In this episode of the Mind Yourself Podcast, Tara Thompson of The Quest Yoga shares her personal journey through trauma, dissociation and healing. Drawing on…
- Mind Your Self - Four Swans
Behind Closed Doors
Accredited psychotherapists Tina Leonard and Laura Mc Hugh Harrington from Lighthouse Wellness Events explore the often misunderstood reality of narcissistic…
- Mind Your Self - Four Swans
Living with Loss
In this deeply honest and compassionate episode, psychotherapist and breathwork practitioner Krystle Phelan shares her lived experience of grief, parental…
- Mind Your Self - Four Swans
Modern Masculinity
In this powerful and reflective conversation, we meet with Darren Reilly, founder of Brotherhood, to explore modern masculinity, emotional intelligence…
- Mind Your Self - Four Swans
Change is Possible
We welcome former heroin addict turned neuroscientist Dr. Brian Pennie and his sister Anne Pennie, a trainee psychotherapist, for a deeply honest conversation…
- Mind Your Self - Four Swans
The Great Escape
In this episode, we sit down with outdoor business owner and digital creator Max Cody to explore the healing power of the outdoors, the rise of adventure…
- Mind Your Self - Four Swans
Back to Basics
What happens when the version of you that’s been holding it all together starts to fall apart? In this powerful conversation, Myles McKenna shares his journey…
- Mind Your Self - Four Swans
Feel the Fear and Do It Anyway
We sit down with Lisa Browne, founder of My Mind and Me Kids, to explore children’s emotional wellbeing, modern parenting pressures, and the courage it takes…
- Mind Your Self - Four Swans
Dancing in the Rain
Mum to triplets and a teen, Emma Lennon shares her journey through survival mode, motherhood, therapy, neurodivergence, and healing. From navigating a…
- Mind Your Self - Four Swans
A Life Rewritten
In this honest and deeply human conversation, Tracy Martin, author of So Not Me, shares her lived experience of trauma, chronic pain, and life-changing…
Mind Your Self - Four SwansMotherhood Unfiltered
<span;>In this episode, we are joined by Veronica Martinez, a psychotherapist specialising in perinatal mental health, to explore the often unspoken realities…
Mind Your Self - Four SwansConsciously Connected
In this powerful and grounding episode with a focus on men's mental health, we sit down with Niall McHugo of The Breathwork Project to explore the…
- Mind Your Self - Four Swans
The Weight of Worth
We sit down with psychotherapist Ciara Conlon, founder of Clear the Clouds Counselling, to explore what it really means to lose, and rebuild, your sense of…
Mind Your Self - Four SwansNavigating Grief and Reclaiming Life
Friend of Four Swans Therapy Dr. James O’Shea shares both his professional insights on grief and deeply personal experience of losing his wife Anne Marie to…
- Mind Your Self - Four Swans
Finding Your Voice
Psychotherapist Alan Dignam opens up about his personal journey of growing up feeling different, and how that path led him into psychotherapy and teaching. He…
- Mind Your Self - Four Swans
Feeling is Healing
In this powerful and deeply human conversation, we are joined by Aine Whelan, Movement and Healing Facilitator and founder of Heart & Soul studio. Aine shares…
- Mind Your Self - Four Swans
From Chaos to Connection
A powerful, honest conversation offering hope to anyone struggling with addiction, or supporting someone who is. Alan O’Brien shares his raw and transformative…
- Mind Your Self - Four Swans
Your Past Does Not Define Your Present
In this deeply powerful and inspiring episode, we are joined by Joanne O’Dwyer, psychotherapist, author, and manager of Meath Community Drug and Alcohol…
- Mind Your Self - Four Swans
Out of The Head and Into the Heart
In this deeply grounding and heart-led conversation, we are joined by Enda Greene, Kundalini yoga teacher and energy healer, who shares her journey of finding…
- Mind Your Self - Four Swans
Never Too Young - Breast Cancer at 38
In this deeply honest and powerful episode, we sit down with Aileen White, who shares her lived experience of being diagnosed with breast cancer at just 38…
- Mind Your Self - Four Swans
Masking in Plain Sight - The Wellness Myth
In this powerful conversation, we are joined by Andrea O’Grady, Wellness and Mindset Coach and founder of The Wellness Edge, to explore the truth behind what…
- Mind Your Self - Four Swans
The Nervous System Reset
In this episode, we are joined by holistic life coach and hypnotherapist Christina Goetz, who shares insights into one of the most overlooked aspects of mental…
- Mind Your Self - Four Swans
It Starts and Ends With You
In this episode, we are joined by life coach, speaker, and Pilates teacher Karen Doherty-Cooke, who shares a deeply personal story of loss, resilience, and…
Mind Your Self - Four SwansRethinking Wine O'Clock
In this episode we explore the changing relationship many women experience with alcohol in midlife. Joining us is hypnotherapist Yuki Fragariani from MindWorks…
- Mind Your Self - Four Swans
Dying to Talk - Exploring Death Before Crisis Hits
In this episode, we are joined by Sarah Gardiner, civil funeral celebrant, death doula, and founder of Echoes of Life. Sarah’s work focuses on helping people…