Latest / Mind Your Self - Four Swans
Living with Loss
In this deeply honest and compassionate episode, psychotherapist and breathwork practitioner Krystle Phelan shares her lived experience of grief, parental loss, estrangement, and navigating motherhood without family support. Drawing from both personal experience and her work with clients, Krystle explores the hidden layers of grief including living loss, fractured family relationships, and the long shadow of COVID bereavement. Together, we discuss how grief evolves over time, the loneliness many people quietly carry, and the unexpected clarity, resilience, and growth that can emerge through…
The skinny
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