Latest / Mind Your Self - Four Swans
Feel the Fear and Do It Anyway
We sit down with Lisa Browne, founder of My Mind and Me Kids, to explore children’s emotional wellbeing, modern parenting pressures, and the courage it takes to reconnect with yourself.
Drawing from her experience as a primary school teacher, mother of three, and now wellbeing entrepreneur, Lisa shares why so many children are struggling with anxiety, overwhelm, and emotional dysregulation and how simple tools rooted in connection, creativity, mindfulness, and emotional safety can make a powerful difference.
Lisa also opens up about the deeply personal journey that led her to walk away from a…
The skinny
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