Latest / Mind Your Self - Four Swans
Out of The Head and Into the Heart
In this deeply grounding and heart-led conversation, we are joined by Enda Greene, Kundalini yoga teacher and energy healer, who shares her journey of finding peace, purpose, and connection later in life.
Enda speaks openly about the challenges she has faced from difficult early life experiences to navigating fear, disconnection, and uncertainty, and how discovering practices like Kundalini yoga, Reiki, and energy healing transformed the way she experiences herself and the world around her.
Together, we explore what it means to move out of the mind and into the heart, how energy practices can…
The skinny
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